You're in the meeting.

You have the answer—but you're calculating: "Is this the right moment?" "Will I sound stupid?" "What if I'm wrong?" By the time you speak, a man has said your idea. And everyone loves it. Or worse—you DO speak up, but you start with: "This might be dumb, but..." or "Sorry to interrupt, but..." And you watch your authority drain from the room.

Or...maybe you DO speak up...

But you start with: "This might be a dumb question, but..." or "I'm not sure if this makes sense, but..." And you watch your authority drain out of the room. You leave the meeting exhausted. Not from the work. But from managing: Your perfectionism ("Did I say that right?") Your people-pleasing ("Did I upset anyone?") Your overthinking ("Should I have said it differently?") The emotional labor of reading the room, managing dynamics, smoothing over tension This is what it's like to lead as a woman with a dysregulated nervous system. You're capable. You're smart. You're qualified. But you're also exhausted, invisible, and impossibly hard on yourself. And it's not your fault.

Here's what's really happening:

You're working 60-hour weeks while your male colleagues leave at 5. You're redoing your team's work because no one does it "right" (your way). You're saying yes when you mean no—then resenting the person who asked. You're apologizing before speaking—even though your idea is often the best in the room. You're lying awake at 2am replaying conversations, analyzing every word, every tone, every reaction. You're the only woman at your level—which means you're constantly code-switching, proving yourself, and carrying the weight of representation.

You leave exhausted from managing:

❌ PERFECTIONISM:

10+ hours/week over-preparing, redoing, procrastinating

❌ PEOPLE-PLEASING:

Saying yes when you mean no, managing everyone's emotions

❌ OVERTHINKING:

Replaying conversations at 2am, second-guessing every decision

Your male colleagues aren't dealing with this.

They're not apologizing before speaking.  Not managing everyone's feelings.  Not working 60-hour weeks while they leave at 5. Why? They weren't socialized to be perfect, pleasing, and small. You were.

Here's what it's stealing:

⏰ TIME: 10+ hours every single week

520 hours/year wasted on perfectionism

🚫 OPPORTUNITIES you're not pursuing

Ppromotions, visibility, leadership

💔 YOURSELF

You're abandoning yourself to please everyone else.

You've tried: 

Books. Therapy. Leadership training. "Setting boundaries." Nothing stuck. Why? Because you're addressing symptoms. Your nervous system is running the root program.

THE PRESENT LEADER METHOD

30 days. Your nervous system. Rewired. This isn't therapy. This isn't another mindset course. This is neuroscience-backed nervous system rewiring for women leaders at every level.

What Happens in 30 Days...

WEEK 1: ILLUMINATE

See the patterns running your leadership You'll discover: Where YOUR perfectionism, people-pleasing & overthinking started How your body stores stress (and where YOU hold it) Why hormones impact everything (especially perimenopause) The actual cost of perfectionism in YOUR leadership Daily practices: Baseline check-in • Bilateral tapping • Stress release movement • Sleep preparation • Origin memory work

WEEKS 2-3: REPATTERN

Rewire the root patterns at the nervous system level You'll reprocess: Why you can't say no (the fawn response origin) When you first learned "I don't belong" (imposter syndrome root) Why visibility feels dangerous (shrinking to stay safe) Why you self-sabotage before breakthrough Why you can't delegate (control + trust wounds) You'll learn: Difficult conversations without nervous system hijack Decision-making from regulation (not reactivity) Staying present during conflict Leading under pressure without collapsing

WEEK 4: RISE

Build your personalized Present Leader system You'll create: Your morning leadership activation (10-20 min) Your pre-meeting regulation protocol (2-5 min) Your evening integration ritual Your weekly regulation rhythm Your crisis regulation toolkit Your delegation & boundary system Your visibility plan Final deliverable: Your Complete Present Leader Blueprint (your personalized system for LIFE)

WHAT'S INCLUDED

THE COMPLETE PROTOCOL: ✅ 30 daily videos (10-20 min) — neuroscience + women-specific patterns ✅ 30 daily practices (5-10 min) — EMDR-informed bilateral stimulation and somatic practices ✅ Private podcast feed — take it with you ✅ Complete workbook (80+ pages) ✅ Daily reflection prompts 6 POWERFUL BONUSES: 🎁 Quick Regulation Toolkit ($97) — 15 practices under 3 minutes 🎁 EMDR Practice Library ($297) — 20+ guided bilateral practices 🎁 Pattern Recognition Workbook ($147) — map your patterns to origins 🎁 Assessment Suite ($197) — track measurable progress 🎁 Leadership Scenarios Guide ($127) — protocols for specific moments 🎁 Meeting Regulation Cheat Sheet ($47) — before, during, after TOTAL VALUE: $2,432 TODAY  Only $497 or 12 payments of $47/month

That's less than:

2 therapy sessions 1 executive coaching session Your Starbucks for 3 months For a complete nervous system rewiring protocol you own forever. The ROI: If perfectionism costs you 10 hours/week: 10 hours/week × 52 weeks = 520 hours/year At $75K salary: That's $18,000/year At $150K salary: That's $36,000/year This course: $497 If it saves you 10 hours in Month 1, you've made 8x ROI. You keep the other 11 months.

ENROLL NOW

✅ Lifetime Access • Instant Start • 30-Day Guarantee

I'm Ready

This is for you if:

You're a woman leader (managing a team, department, company, home or yourself) and you're exhausted from:

Being the only woman (or one of few) at your level Proving yourself twice as hard for half the recognition Perfectionism stealing 10+ hours/week People-pleasing destroying your boundaries Imposter syndrome making you feel like a fraud

You're ready to:

Lead without apologizing for taking up space Set boundaries without guilt Delegate without anxiety Be visible without perfection Make decisions without second-guessing Lead like the powerful woman you actually are

And you're DONE with:

Perfectionism stealing 10+ hours every week People-pleasing destroying your capacity to lead Imposter syndrome keeping you small and invisible Overthinking robbing you of presence and sleep Working twice as hard as men for half the recognition

This Might Not Be For You If...

You want a quick fix (this takes 15-20 min/day for 30 days) You think you can "think your way out" (this is body work, not head work) You're not willing to examine where patterns came from (we go to the root)

The "You Deserve This" Guarantee

Complete all 30 days. Do the practices. If you don't see measurable change (less perfectionism, stronger boundaries, more presence), show us your completed workbook. We'll refund you in full. You keep everything. Zero risk. All reward.

FAQ - QUICK ANSWERS

"I don't have time." You're already losing 10+ hours/week to perfectionism. This is 15-20 min/day to get that time back. You're making time back, not losing it. "I'm not a CEO." This is for women leaders at ANY level. First-time managers to C-suite. If you're leading people (or yourself), this is for you. "How is this different from therapy?" This is coaching focused on leadership application and nervous system rewiring. It complements therapy—doesn't replace it. "I've tried everything." You've tried mindset work. This is nervous system work. We go to the ROOT and rewire—not just manage symptoms. "What if it doesn't work?" Complete 30 days. If you don't see results, get a full refund. But this works if you work it.

THE FINAL CHOICE

30 days from now, you'll either be: ✅ Leading with 10+ hours back every week ✅ Setting boundaries without guilt ✅ Delegating without anxiety ✅ Speaking up without apologizing ✅ Making decisions without 2am replays ✅ Leading like the powerful woman you are Or: ❌ Still losing hours to perfectionism ❌ Still saying yes when you mean no ❌ Still lying awake overthinking ❌ Still feeling like an imposter ❌ Still exhausted and invisible The choice is yours. But you already know what staying stuck costs.

About the Creator

Meet Your Guide Cassandra Quick, MA, LPC, EMDR-C, RYT, BC-TMH Holistic Psychotherapist. Trauma-Conscious Yoga Teacher. Creator of The Embodied Rise Method™. I'm Cassandra — a holistic psychotherapist and trauma specialist with over 20 years of experience helping high-performing women heal from emotional wounds and reconnect with their inner wisdom. After navigating my own journey through trauma, divorce, and burnout, I created the Present Leader Method™ to offer a safe and supportive path for women ready to reclaim their power. This course blends evidence-based modalities like EMDR-informed techniques, mindfulness, somatic practices, and trauma-conscious yoga to help you regulate your nervous system and rise into your most grounded, empowered self. I believe healing begins when you feel seen, safe, and supported. You don't have to do this alone — and you don’t have to carry the past into your future. Let’s walk this 30-day journey together. The light within you is ready to shine.

ENROLL NOW

✅ Lifetime Access • Instant Start • 30-Day Money-Back Guarantee

I'm READY

P.S. Still deciding? 

Here's the math: Perfectionism costs you 10 hours/week = $20K-50K+/year in lost time. This course: $497 You'd be losing money NOT to do it. Your male colleagues aren't dealing with perfectionism at the rate you are.  They're moving faster, getting promoted, leading confidently—not because they're better, but because they weren't socialized to be perfect, pleasing, and small. Time to level the playing field. Enroll now.

Course Curriculum

11 Chapters · 63 Lessons

  1. 1

    Start HERE

    1. (Included in full purchase)

      Welcome to The Present Leader Method 👋

    2. (Included in full purchase)

      Download Present Leader Method Workbook

  2. 2

    PHASE 1: ILLUMINATE (Days 1-10) See the Patterns Running Your Leadership

    1. (Included in full purchase)

      DAY 1: Your Nervous System is Running Old Programming

    2. (Included in full purchase)

      DAY 2: The Sleep Deprivation Tax

    3. (Included in full purchase)

      DAY 3: Your Body Keeps the Score

    4. (Included in full purchase)

      DAY 4: The Hormone-Nervous System Connection

    5. (Included in full purchase)

      DAY 5: Food, Control & The Stories You Swallow

    6. (Included in full purchase)

      DAY 6: The Perfectionism Cost Analysis

    7. (Included in full purchase)

      DAY 7: Week 1 Integration

  3. 3

    PHASE 2: REPATTERN (Days 8-21) Rewire the Root Patterns at the Nervous System Level

    1. (Included in full purchase)

      DAY 8: The Fawn Response (Why You Can't Say No)

    2. (Included in full purchase)

      DAY 9: The Imposter Syndrome Root

    3. (Included in full purchase)

      DAY 10: The Visibility Paradox

    4. (Included in full purchase)

      DAY 11: The Self-Sabotage Circuit

    5. (Included in full purchase)

      DAY 12: The Delegation Disaster

    6. (Included in full purchase)

      DAY 13: The "Good Girl" Syndrome

    7. (Included in full purchase)

      DAY 14: Week 2 Integration

    8. (Included in full purchase)

      DAY 15: High-Stakes Communication

    9. (Included in full purchase)

      DAY 16: Decision-Making from Regulation

    10. (Included in full purchase)

      DAY 17: Conflict Without Collapse

    11. (Included in full purchase)

      DAY 18: Presence Under Pressure

    12. (Included in full purchase)

      DAY 19: Sustainable Intensity

    13. (Included in full purchase)

      DAY 20: Rest as Leadership Strategy

    14. (Included in full purchase)

      DAY 21: Week 3 Integration - Behavioral Evidence

  4. 4

    PHASE 3: RISE (Days 22-30) Integration & Your Personalized Leadership Operating System

    1. (Included in full purchase)

      DAY 22: Your Morning Leadership Activation

    2. (Included in full purchase)

      DAY 23: Your Pre-Leadership Moment Protocol

    3. (Included in full purchase)

      DAY 24: Your Evening Integration Ritual

    4. (Included in full purchase)

      DAY 25: Your Weekly Regulation Rhythm

    5. (Included in full purchase)

      DAY 26: Your Crisis Regulation Toolkit

    6. (Included in full purchase)

      DAY 27: Your Delegation & Boundary System

    7. (Included in full purchase)

      DAY 28: Your Visibility & Voice Plan

    8. (Included in full purchase)

      DAY 29: Your 90-Day Rewiring Roadmap

    9. (Included in full purchase)

      DAY 30: Your Complete Present Leader Blueprint

  5. 5

    BONUS 1: THE QUICK REGULATION TOOLKIT 15 Practices Under 3 Minutes

    1. (Included in full purchase)

      🎯 HOW TO USE THIS TOOLKIT

    2. (Included in full purchase)

      😰 WHEN YOU FEEL ANXIOUS OR ACTIVATED

    3. (Included in full purchase)

      😵 WHEN YOU FEEL OVERWHELMED OR SCATTERED

    4. (Included in full purchase)

      😤 WHEN YOU FEEL TENSE OR TIGHT

    5. (Included in full purchase)

      😶 WHEN YOU FEEL SHUT DOWN OR NUMB

    6. (Included in full purchase)

      💔 WHEN YOU'RE BEING HARD ON YOURSELF

    7. (Included in full purchase)

      🎯 WHEN YOU NEED TO PREPARE FOR SOMETHING

    8. (Included in full purchase)

      🔄 WHEN YOU NEED TO PROCESS AFTER SOMETHING

    9. (Included in full purchase)

      📥 DOWNLOADABLE RESOURCES

  6. 6

    BONUS 2: THE EMDR PRACTICE LIBRARY 20+ Guided Bilateral Stimulation Practices

    1. (Included in full purchase)

      🎯IMPORTANT: Read This First: HOW TO USE THIS LIBRARY

    2. (Included in full purchase)

      🎯 PERFECTIONISM SERIES

    3. (Included in full purchase)

      💙 PEOPLE-PLEASING SERIES

    4. (Included in full purchase)

      👑 IMPOSTER SYNDROME SERIES

    5. (Included in full purchase)

      🚫 SELF-SABOTAGE SERIES

    6. (Included in full purchase)

      🎛️ CONTROL & DELEGATION SERIES

    7. (Included in full purchase)

      👁️ VISIBILITY SERIES

    8. (Included in full purchase)

      🌅 DAILY INTEGRATION PROTOCOLS

    9. (Included in full purchase)

      📥 DOWNLOADABLE RESOURCES

  7. 7

    BONUS 3: THE PATTERN RECOGNITION WORKBOOK Your Personal Pattern-to-Origin Mapping System

    1. (Included in full purchase)

      📖 WORKBOOK OVERVIEW

    2. (Included in full purchase)

      Download Workbook

  8. 8

    BONUS 4: THE NERVOUS SYSTEM ASSESSMENT SUITE Track Measurable Progress

    1. (Included in full purchase)

      📖 WORKBOOK OVERVIEW

    2. (Included in full purchase)

      Download Workbook

  9. 9

    BONUS 5: THE LEADERSHIP SCENARIOS GUIDE Nervous System Protocols for Specific Moments

    1. (Included in full purchase)

      📖Workbook Overview

    2. (Included in full purchase)

      Download Workbook

  10. 10

    BONUS 6: THE MEETING REGULATION CHEAT SHEET Before, During, After Protocols

    1. (Included in full purchase)

      Download Cheat Sheet Here

    2. (Included in full purchase)

      Download Quick Reference Card Here

    3. (Included in full purchase)

      Download Extended Protocol Guide

  11. 11

    BONUS 6: Heal at Your Own Pace Audio Library

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Guided Meditations (7-10 min)

    3. (Included in full purchase)

      Nervous System Regulation Tracks (~5 minutes)

    4. (Included in full purchase)

      Mini-Reset Audios (1-2 min)

Time to Level the Playing Field

Let's do this!

Enroll Now